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• Published on: 1600
• Binding: Paperback

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[A444.Ebook] Free PDF Career Counseling (American Psychological Association Series, Vol. 2: Specific Treatments for Specific Populations), by Mark L. Savickas

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In "Career Counseling", Dr. Mark Savickas demonstrates his narrative counseling method for helping clients to fit work into their lives, rather than fit themselves to jobs. This approach looks at a client's life as a "novel being written," and it emphasizes recurring themes that reveal how the client uses work to advance his or her life projects. The career construction theory of vocational development and career counseling, simply stated, holds that individuals build their careers by imposing meaning on vocational behavior. Personality types and developmental transitions deal with what a person has done and how they have done it. However, they do not address the question of why they do what they do, nor do they focus on the spirit that animates nor the values that guide the manifold choices and adjustments that build a career.

• Sales Rank: #6002620 in Books
• Published on: 2007-07
• Format: DVD-ROM
• Original language: English
• Dimensions: 7.25" h x 5.00" w x .50" l, .20 pounds
• Binding: Hardcover

About the Author
Mark L. Savickas, PhD, is chair emeritus and professor in the Department of Behavioral and Community Health Sciences at the Northeastern Ohio Universities College of Medicine. He also serves as an adjunct professor of counselor education at Kent State University, where he has taught career counseling to more than 5,000 students since 1973. He serves as president of the Counseling Psychology Division of the International Association of Applied Psychology (2010-2014).

For his work in career counseling, he has received the John L. Holland Award for Outstanding Achievement in Personality and Career Research from the Counseling Psychology Division of the American Psychological Association (1994), the Eminent Career Award from the National Career Development Association (1996), the Distinguished Achievement Award from the Society for Vocational Psychology (2006), and honorary doctorates from the University of Lisbon (Portugal) and the University of Pretoria (South Africa).

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2 of 2 people found the following review helpful.
Empowering and Thought Provoking
By Amazon Customer
This empowering and thought provoking book shows readers how to examine ones past experiences and understanding to create a future that is more aligned with one's true self. Though the authors main focus is career development through understanding ones self, this book certainly applies to life in general. If you are creative type of person this book can be of great help in propelling your creativity forward with regard to your career and life.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
I think this author is knowledgeable and easy to connect with. Great for career counseling. Came in great shape.

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Five Stars
By Alexander
Savickas is a genius.

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Robert Cheeke’s newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve your health and fitness goals. By reading this book, you will once and for all truly understand how to: • Set achievable goals that lead to real results • Discover the most effective ways to burn fat • Build muscle efficiently on a whole-food, plant-based diet • Identify what could be holding you back from reaching your fitness potential • Exercise nearly anywhere, anytime, managing time effectively You will also: • Learn from dozens of experts and fitness professionals • Read awe-inspiring fitness and health transformations • Discover 75 delicious plant-based athlete recipes and meal plans • Master dozens of workouts with step-by-step instructions and photos • Find an exercise and nutrition plan that will really work for you Following Robert’s bestselling book, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new book takes a fresh and modern approach to health and fitness by incorporating the disease-fighting, athletic performance-enhancing, and popular WFPB (whole-food, plant-based) diet to achieve desired results. A perfect book for those embarking on health and fitness-related New Year’s Resolutions, or those looking to improve their athletic performance, this 344-page guide highlights more than 35 successful plant-based athletes, contains hundreds of photos, including dozens of images of recipes and exercises, and is a powerfully motivating compilation of the most helpful and useful guidelines to follow to achieve your personal goals. Thousands of readers have followed their passions in health and fitness as a result of being inspired from reading Shred It!. You can too!

• Sales Rank: #16311 in Books
• Published on: 2014-11-04
• Original language: English
• Dimensions: 9.00" h x .82" w x 6.00" l, 1.07 pounds
• Binding: Paperback
• 362 pages

About the Author
Robert grew up on a farm in Corvallis, OR where he adopted a vegan lifestyle in 1995 at age 15. Today he is the best-selling author of the book, Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet, and his latest book, Shred It!. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness. He writes books, gives lectures around the world, and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, Naked Food Magazine, Forks Over Knives and The Dr. T. Colin Campbell Center For Nutrition Studies, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for 20 years.

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6 of 6 people found the following review helpful.
Received this book last week and could not put it ...
By M. Cooley
Received this book last week and could not put it down! I have gone back and forth between eating organic chicken, being vegetarian, and vegan for 5 years...I finally made the decision a month ago to go completely plant based and also prove to my very carnivorous son that you can get "cut" eating only plants. However, all of the information out there on how exactly to lose weight while maintaining and building muscle eating a plant based diet falls short, is confusing, or just plain doesn't make sense from a health point of view. UNTIL, I read this book! Robert tells his story, includes many vegan bodybuilders stories, gives workout routines AND meal plans! I really wasn't expecting to get in all in one place! The stories are inspirational while being believable and also doable. I understand so much more about how the body functions and how to get results. DEFINITELY worth every penny.

4 of 4 people found the following review helpful.
Vegan or not this is the best clear guide to getting shredded!
By Lisa Miller
Fantastic book if you are vegan or not. Great advice on what to eat, also some delicious recipes included! Workout advice is solid and information on why veganism is good for your body is presented in a non-judgmental, clear and logical way. Something I will read over and over to keep me on track and you HAVE to try the Way Better Mac and Cheese - out of this world :)

3 of 3 people found the following review helpful.
THE HANDBOOK FOR VEGAN BODYBUILDING
By Maximo Furioso
I bought Robert’s first book back in 2012, about a year after first trying to go vegan. I was about 260lbs, then lost about 40lbs in my first year of going vegan without even trying. The problem was, I felt like I still had a significant amount of body fat and wanted to do something about it. I started working out at the gym, but had no clue about nutrition or lifting weight. Vegan Bodybuilding and Fitness guided me for a couple of years and I was able to make significant strength gains in the gym eating only plants. For example, my bench press 1 rep max went from 205lbs to 330lbs in about 2 years. During this time, I also gained 20lbs, while bodyfat % declined from 26% to 22%.

Fast-forward a couple of years. I saw that Robert was writing a new book, SHRED IT, and I ordered a copy as soon as it was available. I was eager to cut down some of the body fat that remained from my pre-vegan days. I was sitting around 240lbs at 22% bodyfat. In this book, Robert details the changes he’s made throughout the years to his diet, transitioning from protein heavy mock meats, to a whole foods plant based approach while dropping body fat.

There are a few things about this book that I thought were super helpful.
1. There are multiple case studies of vegan transformations in the book. These are real people that you can find on social media -Very inspiring stories.
2. There are also about 60 pages of recipes from vegan athletes. From these, you’ll be able to get an idea of how much food you actually need to eat. I think one of the common pitfalls of veganism is simply under-eating. I was amazed at the results I obtained after increasing my food intake.
3. And finally, there are about 50 pages of plant-based athletes. This is great to point you in the direction of other forums in which these athletes contribute to the vegan athlete body of knowledge. Most of these people are active on social media where they share their experiences and thoughts on vegan nutrition and fitness topics.

I’ve included a picture of my own transformation after reading SHRED IT. The two pictures are one year apart, February 2015 to February 2016. 240lbs at 22% bodyfat to 225lbs at 18% bodyfat. Since then, I’ve been able to cut another 15lbs, and I’m now sitting at 210lbs, 16% bodyfat; this is the lightest and leanest I’ve ever been as an adult. I’m still on my way to getting “shredded” with slow, sustained weight loss and muscle gain. My goal is to get around 200lbs at 10% bodyfat.

Robert’s advice has been invaluable! For a super small investment, there is a ton of knowledge packed in SHRED IT and it will pay back in no time.

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Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, by Robert Cheeke PDF
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By working through a variety of drills, analyses, and exercises, students learn how harmony functions within a large-scale melodic organization and develop the tools they need to analyze and understand the concepts behind a wide range of music.

Written exercises―The Second Edition includes new exercises for each chapter that reflect changes in the text, in particular changes in the chapters on fundamentals and diatonic harmony.  Exercises require students to fill in short harmonic progressions, complete sequential patterns, realize figured basses, harmonize melodies, analyze excerpts from music literature, and compose original music.

Keyboard exercises―Professor Gauldin’s keyboard exercises help students make the transition from theory to ear training and performance.  Students learn to hear various intervals, chords, and harmonic progressions and to master transposition, figured bass, and melody harmonization.  All keyboard exercises have been collected in a separate section at the end of the text.

• Sales Rank: #152223 in Books
• Published on: 2004-03-09
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.10" w x 8.50" l, 2.43 pounds
• Binding: Paperback
• 460 pages

About the Author
Robert Gauldin, professor of music theory at the Eastman School of Music, is the author of A Practical Approach to Sixteenth-Century Counterpoint and A Practical Approach to Eighteenth-Century Counterpoint.  He has contributed to many scholarly journals, including Music Theory Spectrum and the Journal of Music Theory Pedagogy, and served as president of the Society for Music Theory from 1992–1993.

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0 of 1 people found the following review helpful.
Its ok
By JC
Theory comes hard for me and so this book was ok for me. Some people are buying this book thinking its the textbook, it's not. This is the handbook to help.

0 of 1 people found the following review helpful.
good quality.
By Kindle Customer
Received first of June 2016 with thanks. On first inspection, good quality.

0 of 2 people found the following review helpful.
Too expensive
By Matthew Readdick
Textbooks are way too expensive and mine came used at a high price with writing all over it. But it is a rare book...

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This classic samurai-era text fused Japanese swordsmanship with Zen and influenced the direction that the art has taken ever since. Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi's Book of Five Rings and Yagyu Munenori's Life-Giving Sword.

• Sales Rank: #38379 in Books
• Published on: 2012-06-12
• Released on: 2012-06-12
• Original language: English
• Number of items: 1
• Dimensions: 7.47" h x .36" w x 5.25" l, .30 pounds
• Binding: Paperback
• 144 pages

Review
"All of the essays aim at helping the individual know himself and in helping him to embrace the art of life." -The Japan Times
"Takuan's writing is light on sword-handling and heavy on the spiritual side." -Asahi Evening News



"All of the essays aim at helping the individual know himself and in helping him to embrace the art of life." -The Japan Times
"Takuan's writing is light on sword-handling and heavy on the spiritual side." -Asahi Evening News


"All of the essays aim at helping the individual know himself and in helping him to embrace the art of life." -The Japan Times
"Takuan's writing is light on sword-handling and heavy on the spiritual side." -Asahi Evening News



"All of the essays aim at helping the individual know himself and in helping him to embrace the art of life." -The Japan Times

"Takuan's writing is light on sword-handling and heavy on the spiritual side." -Asahi Evening News

Language Notes
Text: English, Japanese (translation)

About the Author

Takuah Soho (1573-1645) was a prelate of the Rinzai Sect of Zen, well remembered for his strength of character and acerbic wit; and he was also gardener, poet, tea master, prolific author and a pivotal figure in Zen painting and calligraphy. His religious training began at the age of ten. He entered the Rinzai sect at the age of fourteen and was appointed abbot of the Daitokuji, a major Zen temple in Kyoto, at the age of thirty-five. After a disagreement on ecclesiastical appointments with the second Tokugawa shogun, he was banished in 1629 to a far northern province. Coming under a general amnesty on the death of the shogun, he returned to society three years later to be, among other things, a confidant of the third Tokugawa shogun.

William Scott Wilson, the translator, was born in 1944 and grew up in Fort Lauderdale, Florida. As an undergraduate student at Dartmouth College in 1966, he was invited by a friend to join a three-month kayak trip up the coast of Japan from Shimonoseki to Tokyo. This eye-opening journey, beautifully documented in National Geographic, spurred Wilson's fascination with the culture and history of Japan.
After receiving a B.A. degree in political science from Dartmouth, Wilson earned a second B.A. in Japanese language and literature from the Monterey Institute of Foreign Studies in Monterey, California, then undertook extensive research on Edo-period (1603-1868) philosophy at the Aichi Prefectural University, in Nagoya, Japan.

Wilson completed his first translation, Hagakure, while living in an old farmhouse deep in the Japanese countryside. Hagakure saw publication in 1979, the same year Wilson completed an M.A. in Japanese language and literature at the University of Washington. Wilson's other translations include The Book of Five Rings, The Life-Giving Sword, The Unfettered Mind, the Eiji Yoshikawa novel Taiko, and Ideals of the Samurai, which has been used as a college textbook on Japanese history and thought. Two decades after its initial publication, Hagakure was prominently featured in the Jim Jarmusch film Ghost Dog. Wilson currently lives in Miami, Florida.

Most helpful customer reviews

48 of 49 people found the following review helpful.
An unexplicated work of profound simplicity
By A Customer
Takuan's voice in this work provides resonance for scholars and martial artists alike. For avid readers of the Zen tradition, this book offers both contrast and compliment to Zen Mind, Beginner's Mind by Shunryu Suzuki. Most intersting I thought was his disticntion between the "mind of principle" and the "mind of technique". It stimulates meditation on our own day-to-day quality of thought and action.

70 of 74 people found the following review helpful.
A PATH TO ENLIGHTENMENT
By dino99@prodigy.net
I have been involved with the martial arts for over 25 years. Student, instructor, swordsman. I consider this book a reference tool and a source of inspiritation. My copy is worn and tattered, what more can I say.
I am sure that Musashi valued his friendship with the author. The insights into human nature and self improvement are timeless.

0 of 0 people found the following review helpful.
Five Stars
By Steven
Definitely as good as the "Book of Five Rings"

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[F296.Ebook] PDF Download Using MATLAB to Analyze and Design Control Systems (2nd Edition), by Naomi Ehrich Leonard, William Levine

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This book serves as an introduction to Matlab for anyone who studies or designs control systems. Through extensive interactive examples and exercises that demonstrate Matlab fundamentals and plotting capabilities, students quickly learn how to use the software to perform calculations and generate graphs essential to control system analysis and design. The manual includes an introduction to Simulink software and Handle Graphics. With Simulink, students can use block diagrams to simulate linear and nonlinear systems and display the results.

• Sales Rank: #2313965 in Books
• Brand: Brand: Addison Wesley Longman
• Published on: 1995-01
• Original language: English
• Number of items: 1
• Dimensions: .46" h x 7.54" w x 9.13" l, 1.10 pounds
• Binding: Paperback
• 164 pages

Features

• Used Book in Good Condition

From the Back Cover

Using MATLAB follows the organization of Norman S.This manual can also be used alone as an independent guide to MATLAB for students and professionals, or with other control systems texts.

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15 of 16 people found the following review helpful.
A very good introduction to the power of MATLAB
By A Customer
This book provides a good introduction to the power of MATLAB to analyze control systems. It is directed mostly at the 400 level undergraduate, but the practicing engineer might find it of use as an introduction. It is a good balance between teaching the discipline of control systems and the uncovering syntax of MATLAB. MATLAB is pretty straight forward and and almost intuitive (except for its horrible printing commands). This book takes advantage of the fairly easy syntax to get on with some interesting engineering applications. As the title suggests, the applications are in the area of control systems asa encountered by the electrical engineer.

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• Sales Rank: #16477657 in Books
• Published on: 1966
• Binding: Unknown Binding
• 379 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Poobook
By Thomas Slone
Publisher cannot write English. How can they publish English? Edition crapola. Buyer beware! copyright theft?

0 of 1 people found the following review helpful.
The Bible of Morphology
By wordfinder
This book is the Bible of Morphology, the most famous and reliable word-formation book in the world even now. As Marchand analyzed words based on OED, we can know the development of each type of compounding and each suffix in detail. I hope publishers will reprint this book before long :-)

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"Every business faces the iron triangle of quality, cost, and delivery. Conventional thinking claims you cannot have all three. Not only does Mr. Imai turn that thinking on its head, but he shows you exactly how to do it." -- Matthew E. May, author of The Elegant Solution and The Laws of Subtraction

"Masaaki Imai has done it again. The second edition of his famous book not only describes all the tools necessary for any type of business to implement a lean strategy but also includes a large number of excellent case studies." -- Art Byrne, author of The Lean Turnaround

Written by Masaaki Imai, pioneer of modern business operational excellence and founder of the Kaizen Institute, Gemba Kaizen, Second Edition is an in-depth revision of this renowned, bestselling work. The book reveals how to implement cost-effective, incremental improvements in your most critical business processes. Global case studies from a wide range of industries demonstrate how gemba kaizen has been successfully used to:

• Maximize capacity and reduce inventory at Unga Limited, one of Kenya's largest flour-milling operations
• Change the IT culture at Achmea, a large European insurance firm
• Exceed customer expectations at Walt Disney World in the United States
• Improve quality at Inoue Hospital in Japan
• Transform retail processes at Sonae MC, Portugal's largest employer
• Practice daily kaizen at Tork Ledervin, a weaving plant in Brazil
• Stamp out muda at Sunclipse, an industrial packaging distributor in the United States
• Manage quality improvement by total workforce involvement at Xuji Group Corporation, an electrical manufacturer in China
• Implement gemba kaizen at many other companies worldwide

To thrive in today's competitive global economy, organizations need to operate more effectively and profitably than ever before. Developing problem solvers, increasing productivity, improving quality, and reducing waste are essential success factors. Proven strategies for achieving these goals are included in this pioneering guide.

This comprehensive resource offers detailed coverage of important gemba kaizen topics, including:

• Quality, cost, and delivery in the gemba
• The five steps of workplace organization
• Identifying and eliminating muda--any non-value-adding activity
• Visual management
• Supervisors' roles in the lean workplace
• Gemba managers' roles and accountability in sustaining high performance
• Just-in-time and total flow management
• The CEO’s role in leading a kaizen culture

The methods presented in Gemba Kaizen, Second Edition reveal that when management focuses on implementing kaizen (incremental, continuous improvement) in the gemba (the worksite) unique opportunities can be discovered for increasing the success and profitability of any organization.

• Sales Rank: #45386 in Books
• Brand: Imai, Masaaki
• Published on: 2012-06-13
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.30" w x 6.30" l, 1.70 pounds
• Binding: Hardcover
• 448 pages

About the Author

More than any other business authority in the world, Masaaki Imai has championed the concept of kaizen over the past three decades in thought, word, and action. He is considered one of the leaders of the quality movement and a pioneer of modern business operational excellence. Mr. Imai is an international lecturer, consultant, and founder of the Kaizen Institute, a leading continuous improvement consultancy with offices worldwide. Mr. Imai's first book, Kaizen--translated into 14 languages--is the authoritative reference on the subject. In 2010 he was honored for his lifetime of achievement with the first ever Fellowship of Quality Council of India.

Most helpful customer reviews

13 of 14 people found the following review helpful.
A great overall approach to Lean and Continuous Improvement
By Mark Abrams
I found Gemba Kaizen 2nd Edition, provided a refreshing perspective of the technical side of Lean for those who use the tools and simultaneously present them in an easy to understand manner for those looking for something to "try". Students of Lean, who are being taught what Lean is, will have a better understanding of the "Why" and the "How" in the application of the tools - something that may not be readily apparent in some training classes. Interestingly enough, the author addresses how management can / should use Lean in daily operations and what it means for them. This is certainly an interesting perspective of how Lean "should be" led on a daily basis as (at least in my experience) I've rarely seen any lean training programs address this.

The second half of the book focuses on more than 20 different case studies of successful lean projects led by the Kaizen Institute. I found this very interesting as I'm constantly hearing from different people that Lean is useful only in manufacturing and cannot be applied to any other industry, the standard "we're different from them" response. However, the selections in the book dispel that myth as they highlight a wide range of industries where Lean has been applied successfully including: Medical, Logistics, Electronics and even Transportation (airports.) Some case studies were brief while others were more in depth. I appreciated the author's intent to highlight that Lean can be applied almost universally and successfully too. As someone who's implemented Lean before in various settings, I found myself wanting to learn more about the details of the projects, to see what worked and what didn't work. A drawback indeed but the case studies were definitely useful and intriguing enough to make me reconsider how I might better apply Lean in my job.

9 of 9 people found the following review helpful.
Good improvement from last edition.
By Jenelle Smith
Overall it is a great introduction to kaizen and the fundamentals of lean management. About half of the book is case studies so it was a quick read for 400+ pages. The variety of case studies are great. It dispels any myth that kaizen only works in Japan or is for only manufacturing. A smaller number of case studies with more details in each of how they got started would be my kaizen idea. Does kaizen ever fail? Maybe the 2nd edition could have included some case studies of unsuccessful examples and what we can learn from them. I'm sure not everybody succeeds with kaizen. In the book maybe there are a few too many Japanese words but I can see the need to learn the technical lingo to make things easier in some cases. Footnote explanations of each new vocabulary word would be my kaizen idea. It's hard to believe more companies aren't doing kaizen already when it is so commonsense and effective! I'm glad I picked this up, now only if I can get my boss to read it! An executive summary version would be useful.

7 of 7 people found the following review helpful.
Still one of *the* leading gurus for Kaizen & Lean
By Mark Graban
After reading Mr. Imai's work a decade or longer ago, I revisited his books over the past year and found that the insights and ideas about Kaizen are still timeless and powerful. Mr. Imai learned directly from Taiichi Ohno, one of the famed creators of the Toyota Production System.

The book "Gemba Kaizen" talks about moving beyond kaizen (continuous improvement) to an approach that is also "gemba" focused (gemba meaning the "actual place" or the place where the work is actually done). These are fundamental concepts in the Lean management approach. While the book's title may make one think the book is only about kaizen methods, Mr. Imai uses the term kaizen to refer to the broader Toyota Production System, so the book covers other topics like 5S, standard work, and 3P (lean design).

The updated version has new case studies from around the world, including more from healthcare settings.

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• Sales Rank: #3953274 in Books
• Published on: 2015-07-04
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.66" w x 7.00" l, 2.77 pounds
• Binding: Paperback
• 736 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
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